Kundalini Yoga Mixed Ability Class, Chichester
Friday - 7:00 PM - 9:15 PM
Community Hall, Donegall Avenue, Chichester, PO19 6DF
Equipment Provided: A few mats available, bring a blanket
The class comprises of breath work, gentle warm-up, deep relaxation with the gong (gong bath), meditations, and healing.
Benefits of the gong are deep relaxation, repairs the glandular & nervous systems, clears habit patterns, stress & trauma.